Get Better Sleep with Blackout Window Shades
There is nothing like a good night’s sleep. It decreases stress while giving you the energy you need to face the day. Without enough sleep, you run out of energy quickly leaving you feeling sluggish and erratic mood swings.
Sleep quality depends on your bed and nearby distractions. While you need a comfortable bed, most people cannot make a furniture investment on a whim. However, you can easily do something about the distractions. In particular, you can reduce the amount of light that enters the room.
You get the best quality sleep if you can keep your room as dark as possible. To do that, you want blackout window shades.
Blackout Window Shades
Blackout window shades work like curtains to keep the light out. The source of the light does not matter. If the light comes from outside your window, blackout shades make sure that light never reaches your eyes while you sleep. You can also get them in a variety of colors and designs to fit the decor of your room. They are the perfect solutions for your bedroom, game room, family room, or any room you want completely dark.
What blackout window shades can do for you?
Blackout window shades set the standard for blocking light. While they have their limitations, they have some important aesthetic advantages. Best for small to medium size windows, blackout shades offer a clean, minimalistic look for any room.
You can also:
- Mount blackout shades inside or outside your window frames though they block more light on the outside.
- Mount them underneath curtain rods and curtains of any color and opacity
- Pair them with sheer curtains for complete and total privacy and light blockage during the night and morning and beautiful diffused light during the day
- Breathe easier since blackout shades collect less allergens and dust than other window furnishing
- Save money since they cost less than blackout curtains
- Enjoy the reduction in heat, light, and drafts for a better night’s sleep
Where to get blackout shades?
You can get blackout windows shades wherever you buy curtains. Every retailer is different. So, you should shop around before you buy to see what deals are available to you. You can even shop online for a wide range of options.
How much do blackout shades cost?
Blackout window shade pricing varies between retailers and brands. You should take some time to check out a few online reviews to find the best shades for the best prices.
Blackout windows shade installation
You should always follow the manufacturer’s installation instructions. If you do not install your shade properly, they will not block all the light coming through your window. Thus, you need to follow the instructions as written. You can either do it yourself, or you can have the shades professionally installed. Either way, you have to do it the right way the first time to get the best quality sleep you can get.
Not all Shades are “true” blackout window shades
Please note, that there are shades that look like blackout shades, but are not true blackout windows shades. Most of these other shades have “room darkening” that does reduce light levels, but only true blackout window shades are opaque or a blackout liner that completely blocks out the light. You should always ask for true blackout windows shades, and make sure that is what you are getting.
When it comes to sleeping, how long you sleep is irrelevant. It is all in how deep you sleep. You get a better sleep with the right bed, using blackout window shades, relaxing your body, and clearing your mind. Don’t underestimate the power of sleep. It can do wonders for your energy and health.
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