Anger is another kind of feeling .It is inherent to any normal person. Anger cannot be avoided and varies according to its cause. This kind of feeling is hard to control. It suddenly attacks an individual at any time of the day. It may easily subside or not. Others cannot just put an end to this kind of feeling without submitting the self to a fight. It may end to a fatal action. It really creates trouble if anger is caused by revenge or jealousy. It is also bad if the person feeling angry has high blood pressure. We already know what this sickness all about if triggered. There is no second chance of this, if tolerate the feeling. We all aspire to have a healthy and long life, so we must treasure life. What to do if angry? How to control this inevitable feeling?
If you have high blood pressure, avoid trouble, despite taking your maintenance medicine, but if anger is at its extreme point, then the medicine taken cannot fight back for you to cool you down. Many landed six feet below the ground because of uncontrolled anger. To stay away from trouble is the best remedy to avoid heart attack. Let us value our life and foresee ahead the sorrow and pain your family may feel if you won’t listen to your body. It is just the pride that urges you to fight back, to end the life of a person or to comment on a nonsense topic or issue.
If feel at the rage of anger, count 1 to 100 to cool you off. Also evaluate the gravity and capacity of the cause of your anger that may give result to a deadly effect. Think first if the cause of your anger is worth to end your life. Think the possible way to make yourself happy. Listen to mellow music to cool you down, then close your eyes and say serendipity. Also see in your mind while closing your eyes vast green fields. Those are the best way to control our anger. Let us enjoy life for it is too short to be wasted away by a nonsense cause.
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