Do you think I will survive a day or even half of a day just by eating this amount of food? This is what I ate this morning.
Photo is mine
Let us dissect the food. It has beans, beef, rice and some little spices. I ate that little amount. It is half of the usual cut of rice and half of the viands I used to put on my plate too. Dieticians said that in order for a breakfast to be complete, it should have the following; protein ex. egg, pork or chicken, fruit or fruits, carbohydrates ex. oatmeal, cereals, rice, and orange juice, not coffee actually. So I had beans, beef, rice and coffee. It has carbohydrate and protein. I do have orange juice and fruits. Do you think I will survive half day?
I think this one depends on the physical state of a person. If you normally eat the whole meal, unlike what I had which was half plate, then there is a big chance you get hungry after 3 hours. On the other hand, you could have energy bars after 3 hours or biscuits with water and then you need to eat at the exact 12 in the afternoon.
Based on my experiences, this amount of food makes me gets weak in the middle of the day, that is why I need to eat at the exact time of the lunch. In order to function, I need to eat full pack breakfast, maybe not complete but a whole plate of meal. However, when I eat a lot of rice, it makes me feel tired. I used to be eating a lot of viand than rice so that my stomach is full but not bloated and I can freely walk because it feels light. Do you follow a certain amount of meal or any diet plans you have with your meal?