• SHOHANA posted an update in the group Group logo of Health & WellnessHealth & Wellness 3 years, 10 months ago

    I want tips about health and wellness

    • Want to stay Healthy ? Drink plenty of water as water alone can keep one away from dozens of diseases and keep all his organs in good condition. Second, exercise daily . There is no need to weigh heavy dumbbells etc. In fact, regular house hold chores like brooming, washing clothes etc. can act like an exercise . If these things are automated then you can go out for jogging.