• realityspeaks posted an update in the group Group logo of Online GigsOnline Gigs 5 years, 7 months ago

    If you spend long hours in front of the computer, its wise to take a little break and do few neck rotations and shoulder shrugs to prevent neck pain and back pain.

    • Yes, it is always a good idea to get up and move around. Even if you can’t do super strenuous exercise, you can get your blood moving and do some stretching.