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  • realityspeaks posted an update in the group Group logo of Online GigsOnline Gigs 4 years, 4 months ago

    If you spend long hours in front of the computer, its wise to take a little break and do few neck rotations and shoulder shrugs to prevent neck pain and back pain.

    • Yes, it is always a good idea to get up and move around. Even if you can’t do super strenuous exercise, you can get your blood moving and do some stretching.