It is a great way to slim down @jkct01. The best way to try this is to cut the fruits when you have the patience and store it inside the fridge. Whenever you feel hungry keep eating. You will not have the patience to cut them when you are hungry.
I have done it along with veggies. More than me, my son has stubbornly stuck to it for a period and has seen good results. Avoid bananas, chikoo and mangoes for weight loss.
It is a great way to slim down @jkct01. The best way to try this is to cut the fruits when you have the patience and store it inside the fridge. Whenever you feel hungry keep eating. You will not have the patience to cut them when you are hungry.
Have you tried that before? 🙂
I have done it along with veggies. More than me, my son has stubbornly stuck to it for a period and has seen good results. Avoid bananas, chikoo and mangoes for weight loss.
It is inspiring to hear. Thanks 🙂