Activity jkct01 posted an update in the group Health and Fitness 3 years, 7 months ago Just to walk for 10 minutes is good exercise. angie10 replied 3 years, 7 months ago I agree, walking is gentle but very effective exercise! jkct01 replied 3 years, 7 months ago Some brisk walkings can be violent. 🙂 realityspeaks replied 3 years, 3 months ago Daily brisk walking is good for health, but it’s got to be at least 40 minutes. jkct01 replied 3 years, 3 months ago Not easy to do 40 minutes but we can do it step by step to increase the time.