welcome to the group. 🙂

yes and to you as well

Yeah, moreover many of us are not aware we may be allergic to certain medicines.

i love carrots.. my husband don’t but when that time came when he had to get eyeglasses, he said he should’ve have love carrots too.

Sweet potatoes is also rich in beta carotene. It is load in Vitamin A

Yes, we need to consume water regularly to keep our body hydrated.

I also drink at least 8 glasses of water

I agree with you. We should keep ourselves healthy.

very true we only one life to live so let’s take care of ourselves.

You’re right about being healthy. Being healthy saves a lot of money.

It is expensive to be hospitalised

The challenge is, eating more is easy, but exercising is not. It is not fun to balance the two things.

stupid to fast in order to lose weight

Starving self and losing weight is not the right approach. A balanced diet and exercises is the right right way to shed those extra pounds.

Interesting tip. Not really hard for the vegetarians.

yes food especially dining out is high in salt

Yeah, have your greens. Leafy vegetables are healthy, and are especially rich in fiber which helps with good bowel movements.