Getting Fit And Healthy

I have been working hard to try and lose some weight, get healthy and to try and reach my ultimate goal weight by sometime this summer if I am able to. So far I have been doing pretty good. I have lost almost 10 pounds since I started the weight loss journey.

My ultimate goal weight is to get down between 125-135 pounds or so. That is a healthy goal weight for someone of my height. Or 5 feet almost 5 inches. As of right now the last I weighed myself I weighed 165.4 pounds. And when I started out I weighed 174.6 pounds.

I know that even if I got down to 145 pounds I would be at an alright weight. So I am getting closer to there all the time. I have been intermediate fasting. Which is good for you. I don’t eat anything throughout the day and then have something to eat at night.

I am still cutting down on calories a bit and end up having as much as I need to to be healthy but still shed some of those unwanted pounds at the same time. I just give my body a rest for several hours and then eat what I need to at night.

This fasting technique is suppose to speed up your metabolism so that you are in fact burning fat when you aren’t eating at a much faster rate. In addition to that I have cut out sodas. I have been drinking mainly water along with some lemonade sometimes and tea.

Today I spent about 80 min working out on the treadmill and I hope that I am able to start working out much more then I have been each week and start noticing and feeling some sort of difference. I am proud of myself and the changes that I made. I will keep everyone updated on my progress as time goes on.

 

One thought on “Getting Fit And Healthy

  1. In response to one reviewer’s comment about there being no guidance on the monitoring of fats, I heartily disagree. The book contains a nice, very thorough listing of items that constitute a serving of fat.

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