It may be hard to believe since we are in the middle of one of the coldest winter’s in history, shovelling snow and bundling up by the fire. But summer time is just a few months away, and with summer comes “bikini season”. Everyone always wants to lose for summer. In my opinion, you should be losing for Spring, summer, fall and winter. Losing weight and living healthy should be a lifestyle change and not just for summer or not just for that special occasion.
Any way, if you want to “lose” for the summer, the best way to do it is by joining others. Join a community, whether its locally or online, a community can help you obtain your weight loss goals much faster. Even though we should not compare ourselves to others, we do naturally, but this is actually a GOOD thing, since it forces ourselves to be more competitive and go for that extra run or drop that cookie. We always want to “win” any competition against others, so having some friendly weight loss competition amongst your new community of friends is a good thing for all involved. Everyone is winner when it comes to weight loss competitions.
Not sure on where to begin?
Getting started on your weight loss journey can be the hardest and scariest part about your journey. It is a good idea to research some articles on healthy eating, and different weight loss groups that might be a good fit for you. You also want to know your body and what nutrients that you need. Some people need more fiber, some iron, some protein. Every body is different and need different vitamins and minerals. A good way to start on knowing which vitamins are right for you is by taking this QUIZ.
Stay Healthy my friends!! 🙂