This morning after my morning Zumba workout, I had my usual TLS Whey Protein shake , but today I wanted to mix it up a bit by adding some “Fall Spice”, so I went for the Cinnamon. I also know that Cinnamon helps with regulating blood sugar. Added Bonus it tastes Great!!! I love double-goodness ingredients!!

Here’s my Protein Shake that I had this morning, its super easy to make and tastes super good!! I like to call it my “Skinny Fall Mocha” because of the “fat-Burning” Mochatonix! 🙂

The drink was too good, I drank it too fast to get in the picture! :)
The drink was too good, I drank it too fast to get in the picture! 🙂

 

Ingredients in Drink:

One Cup of Soy Milk ( I use Plain, cause I’m already sweet, I don’t need the extra calories)

One Packet of TLS Whey Protein in Chocolate Flavor

1/2 of a Scoop of Mochatonix (The fat burning contexts) yum! ( I use Cappuccino Flavor)

Dash of Water

Dash of Cinnamon (about one teaspoon, but I just sprinkle)

How to make the Drink:

Step One: Pour the Soy Milk in your Protein Shaker

Step Two: Open packet of your TLS whey protein (or use scoop if its the canister) and pour with milk, following with the 1/2 scoop of Mochatonix

Step 3: add a little bit of filtered water

Step 4: Using the whisk that comes with your protein shaker, secure lid (make sure it snaps shut, you don’t want any spills) Give it a shake shake shake  for about 10 seconds and voila! You have your delicious Skinny Protein Mocha 🙂

Protein shaker with Whisk, any brand will do
Protein shaker with Whisk, any brand will do

Dash with the Cinnamon for that Fall flavor that will lower your blood sugar 🙂 If you’re really daring, you can try nutmeg.

Simple 4 steps and you have yourself a Healthy “Fall” Mocha.

What do you think of this fall drink? Will you try it?

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