The more weightloss related Blogs you read, the phrase “Healthy Living” comes up a lot , and I admit I use it a lot too. Just what does it actually mean though to live a healthy life? Here are some tips on living a healthy life. Ready?
Make a To-Do List
Before you go to sleep, make a To-do list for the next day. (This is something I myself need to get in a habit of), but it has been studied that Healthy and Successful People make To-do lists and stick to them. The best time to make this list is at the end of the day when you are winding down and getting ready for sleep. It helps your refresh, and also helps you wake up in morning. Since you’ll have something to look forward to.
Make sure you schedule some Exercise in.
If you schedule your exercise, you are more likely to do it, rather than if you say “if I’m not too tired”. Instead, schedule it in the morning before you head to the office. Get up an hour early if you have to. Haven’t exercise in a while? Start slow, by going for a walk. Not a morning person? Go with your kids and/or significant other after work/school. A Family that Exercises together, stays together!! 😉
Plan your meals Ahead of time
To eat Healthy throughout the day (especially during the work hours), plan your meals, make sure you have all the necessary ingredients at home to avoid eating out. If you do have to eat out or have that splurge,make sure eat healthy, use these Tips on eating Healthy at Restaurants. Eat lots of Fruit and Vegetables
Go Shopping on either Sunday or Monday (if your schedule allows)
On Monday, the food at the grocery store is the freshest, so if you can make it to the store on a Monday, go shopping on Monday, if not go on Sunday to stock up for the week. Don’t buy too much food that will spoil.
Limit the Soda and other Sugary Drinks
Soda has way too many empty calories in it that is so bad for you on so many levels. By just eliminating Soda from your diet you can drop tons of pounds (if you’re a regular Soda drinker). Soda is high in Sugar, chemicals and causes tooth decay. Just stay away from Soda. Instead, drink Seltzer water flavored with fruit or Iced tea that is unsweetened. One cup of coffee a day is okay as well (just go easy on the sugar)
Keep a Journal
If you are trying to lose weight, keeping a journal will help you attain your goals. Also, share with a friend or a coach that guides you will also help you achieve your Weightloss goals.
Do you have any other Healthy Living tips you would like share? Please do!
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