zumbadancing

Exercise is a part of a Healthy lifestyle. Exercise gets your blood flowing, your heart-pumping and calories and fat burning. It’s always good do what you enjoy and to mix it up with different exercises every day, this way you don’t get bored and burn yourself out. Here are my favorite Exercise Classes:

Zumba Classes- My Ultimate Favorite! It’s fun and a great workout..need I say more? Check out my blog on Zumba for more on why I love it.

Pilates- You don’t always have to be jumping around in order to get a good workout. Besides, if your goal is to lose weight and build muscle. Pilates is a great way to strengthen your muscles and increase your flexibility.

Yoga- yoga helps your body relax and helps combat stress. It also helps you with flexibility. There’s no need to be a yoga-rat in order to attend, there are tons of beginner Yoga Classes at local gyms.

Body Works/Strength Training Classes- If you want to build muscle you must lift some weights, and ladies keep it a light weight. We don’t need bulky muscles, we just want to tone-up and slim down..right ladies? I like going to the class for this, for the guidance of the instructor and doing it with a group. I feel more motivated this way

Cycle Class- Gets your heart-pumping, your legs working as well as your abs! Burn Hundreds of Calories in one class! Incredible Workout!

 

There are 5 workout classes ideas, are you a class person or do you prefer working out on your own?

 

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