Yoga is a wonderful activity that we ALL need. Yes, ALL of us, including the Males! Yoga helps us relax our mind, body and soul and feel at ease in the moment. Some days I just don’t feel like like “working out”, but I still try and find a Yoga Class to attend. After attending yoga I feel energized and refreshed and ready to take on the world! There’s just something so powerful about Yoga.

And no, I’m not a rubber band that you twist and bend in all sorts of directions. There’s no need to do that with yoga anyway.

Don’t worry if you aren’t able to do all the moves the first time, Practice makes Perfect remember? Keep going to Yoga, you’ll get better and feel so good afterwards!!!

Are you a Yog-ey?



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