Having Stress is common among most Adults these days. Some of the Causes of Stress are due to Workload, job security, Money and Time.
Studies also show that 85% of the stuff that we worry about actually never happens, and an additional 80% of us say that when the worst does happen, we handle it better than we thought we would. So stop the Stressing, go out and enjoy the Fresh air, talk to a friend, listen to music, have a good laugh. These things are said to help you feel less stressed and people who do these things live longer happier lives.
https://inspiyr.com/beat-stress-boost-happiness/ (click on graphic to enlarge)