Swiss chard is a vegetable that isn’t hard to grow and to many people, the leaves are superior to spinach in flavor. Chard is also higher in minerals and vitamins than spinach. This is also true of beet root, because beets and chard are the same species of plant; Beta vulgaris. Chard is quite high in vitamins K, A, E and C and is a very good source of magnesium, copper, manganese, potassium, iron and calcium. It is high in fiber, as well. It is great for dieters, too. A cup of boiled chard contains only 35 calories. Here is how you can have a robust chard crop, starting with seeds. Getting started Chard is considered to be a cool weather crop, but don’t let this fool you. This vegetable is frost hardy, however it tolerates hot weather, as long as it gets plenty of water and the soil drains well. Chard will even grow in partial shade, although it loves sunshine. In fact, in summertime heat, it does well if it is shaded from the afternoon sun. For instance, it can be planted on the east side of taller vegetables, such as corn or zucchini. By the time the corn or zucchini is tall enough, the heat of the summer becomes an issue and those plants give the chard a sun screen against the afternoon sun. When to plant chard Since chard is frost tolerant, the seeds can be planted two or three weeks before the last frost. There Continue Reading →
Posted in food and plants and tagged beta vulgaris, chard, gardening, harvest, robust crop, seeds, swiss chard by rextrulove with 8 comments.