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This page is to list any and all resources I come across that may be of help for survivors and victims of abuse, rape, or sexual assault. There will also be resources for mental health help as I find them. However, if you or someone you know is in immediate danger, please call your local authorities or the National Domestic Violence Hotline at 1−800−799−SAFE(7233). In addition to the hotline, their website does offer a chat feature, in addition to links and information. Most of the resources I list will be for the USA, however, as I find resources for other countries, I will include them. If you want or need help finding resources in your particular area, please feel free to message me here, or on my Facebook page Hit Me No More, or my email As always, all links are set to open in a new window/tab.

RAINN – Rape, Abuse and Incest National Network – This website has information about rape, abuse, and incest, as well as information that may be helpful. They have a hotline you can call if you need support or advice.

Surviving Abuse – This is a Facebook page that I help with. They encourage and support survivors and victims with things like uplifting posts, as well as sharing our personal experiences. All of the admins on the page have either been abused or lost someone to abuse.

Hit Me No More – This is another Facebook page. I created this one for the purpose of education and awareness of abuse and the many issues surrounding it.

National Suicide Prevention Lifeline – If you are feeling depressed or suicidal, these people are here to help. They offer both a phone number you can call, as well as an online chat. There is also instructions on how to create a safety plan, as well as other information about mental health and suicide prevention.

CTL Hotline – This is the Crisis Text Line Hotline. They help individuals in crisis by connecting you with a compassionate, trained listener through a toll-free texting service, and is available 24/7.

Love is Respect – This site is aimed at teens, but is informative for anyone of any age. It gives information about what an abusive relationship might look like, as well as offering quizzes to help determine if your relationship is abusive. They also offer a hotline to call if you need someone to talk to.

Sirius Project – This is a link to one of the best lists of self-harm alternatives I have found in all the years I have been fighting the urges. Please keep in mind that not all alternatives will work for all people, and just because it worked for you once does not mean it will work for you again. Keep trying until you find an alternative that helps you this time.

IMAlive: instant messaging with trained crisis counselors

Unsuicide: “Can’t talk on the phone, and seeking alternative help for emotional crisis? Find e-mental health services including live chat, texting, email, peer support forums, social media, apps, videos, and more, in this international directory. Scroll down the page and click the links to connect to supports.”

Eating Disorders Anonymous Online Meetings: Help and support for recovering from an eating disorder.

Alcoholics Anonymous Online Meetings

Narcotics Anonymous Online Meetings

USA Helplines
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project (LGBTQ Suicide): 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
National Sexually Transmitted Disease Hotline: 800-227-8922
Al-Ateen: 800-352-9996
Alcohol Abuse and Crisis Intervention: 800-234-0246
Alcohol and Drug Abuse Helpline and Treatment: 800-234-0420
Alcohol Hotline Support & Information: 800-331-2900

UK Helplines
Samaritans (for any problem): 08457909090 e-mail
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail:
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail:
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail:
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm) e-mail
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

Free and available 24/7 suicide hotlines
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
Canada: 1-800-448-3000
Kids Help Phone (Canada): 1-800-668-6868
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715

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