How To Make A Praline Sweet Potatoes



A Praline Sweet Potato is healthier food that comes from the South. It is an excellent choice for dieting. Moreover, if we wish to look healthier and juvenile, it is a dish that I essentially recommend the fact that it has the great dosage of beta carotene. To make it, it is imperative to know the right measurements of the complete ingredients.

How To Make A Praline Sweet Potato

Image credit: pillsbury.com

Ingredients: 

  • At least 2 pieces of large potatoes
  • 1 cup of water
  • 2 cups of the orange extracts
  • 2 cups of brown sugar
  • 1 tablespoon cornstarch
  • 1 cup pecans
  • 1-ounce bourbon
  • 2 tablespoons butter

 

  • Peel and wedge the potatoes. It is required to make at least 1-inch.
  • Soak the starch in a cold water for a few minutes. The water should be in 1 cup.
  • Mince the pecans.

Method: 

  1. In a deep container for a microwave, set a water liquid and the wedges of potatoes. Set a timer for 7- 10 minutes to put the potatoes in the oven. Do not remove until soft.
  2. In a mixing bowl, bring the orange extract as well as the sugar.
  3. Stir well for a few minutes.
  4. Add the cornstarch mixture and stir well for a few minutes.
  5. Supplement the slices of the pecans and stir well for a few minutes.
  6. Bring a small pot to the heat and heat for a few minutes.
  7. Bring the liquid to the pot, stir well and boil for a few minutes.
  8. Reduce the heat and set a timer for 5 minutes to simmer.
  9. Add the bourbon including the butter.
  10. Stir well for a few minutes.
  11. Continue to stay in the heat and stir continuously until the butter is softened.
  12. Remove the broth from the potatoes and place on a platter.
  13. Drop the gravy to the potatoes fairly.
  14. Be certain to contribute all the sauce to the potatoes.
  15. Turn on the microwave oven again and set a timer for five minutes to bake.

 

This recipe is enriched with Carbohydrates, Calories, Sodium, and Protein.

 

 

 

 



Healthy Foods

Healthy Foods blog shares the wholesome recipes that can bring the huge changes to your lifestyle in pursuing the goal to achieve a fitting body and strong immunity. All of the food I will share are healthful. They are rich in protein, carbohydrates, fats, and other kinds of nutrients we can get in balance.

According to the study, a person will die after struggling the 7 days of not drinking water and 40 days of eating foods. The water produces a lot of benefits that can block different kinds of diseases. Drinking 8 glasses a day is the most recommended to achieve a wholesome living. Before drinking anything in the morning, the best beverage to choose is the drinking of water.It can regulate the proper movements of blood circulation, bowel movement, and many more. To some athletes, drinking 8 glasses a day is more than what they drink because they loose the fluid through their perspiration that decreased the regular supply of the level of the water. In exercising, it is essential that before and during the activity, there is always a water to drink to avoid dehydration and the attack of the complications.

Choosing a healthy food is the best way to opt. Through this blog, one can no more worried to manage a counterbalance dieting because Healthy Foods has gotten them all. The measurement of carbohydrates in the foods are weighed as well as the unsaturated foods that produce the healthy effect to our body especially if exercising. The right method of the healthy oils with good sources of good fats will be dictated too. There are the other times we are confused to the ingredients to equal the nutrients in the food. The dished in Healthy Foods  will bring the equal dieting that doesn’t need one to worry. Hope this blog will work for you!