This group is for anyone wanting to lose weight, get back into shape or wanting a buddy to exercise with.
I know it’s hard working out when you work on the computer all day and we all need encouragement and support. That is why I created this group.
Group Admins
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gayathri posted an update in the group
Weight Loss and Exercise 5 years, 2 months agoWeight loss is not related to exercising alone. It depends on the diet too.
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gayathri joined the group
Weight Loss and Exercise 5 years, 2 months ago -
junebride joined the group
Weight Loss and Exercise 5 years, 2 months ago -
sweetmuffins posted an update in the group
Weight Loss and Exercise 5 years, 2 months ago-
Time to do Zumba this summer hehe
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Hahaha I did zumba this morning sis
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But its only here in our house alone.. Where no one can see 🙂
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I will stick with my brisk walks and soccer on weekends.
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sweetmuffins posted an update in the group
Weight Loss and Exercise 5 years, 2 months ago-
That’s right. Time to do some actions lol!
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True sis 🙂 start working out
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Absolutely. You need too exercise and eat right.
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Thars right sis ,:)
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Ops me guilty
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You can start too sis. Just dance hehe
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yaaah.. i will start soon
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Thats good sis 🙂
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sweetmuffins posted an update in the group
Weight Loss and Exercise 5 years, 2 months ago-
Oh! I love this thought!
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That’s a nice one.
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I remember my colleague had this on her skype status
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sweetmuffins posted an update in the group
Weight Loss and Exercise 5 years, 2 months ago -
sweetmuffins posted an update in the group
Weight Loss and Exercise 5 years, 2 months ago-
Yea, and if you don’t wanna work out then try to stop the junk food. I’m doing the latter now.
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I’ve been trying to avoid junk food as far as possible.
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Me too and still going strong today.
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Yeah, you can only get a toned body by working out.
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Indeed, yes. I have broken too many working out apparatuses now to ever get a new one, lol.
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Ashuli Jain joined the group
Weight Loss and Exercise 5 years, 2 months ago -
sweetmuffins joined the group
Weight Loss and Exercise 5 years, 2 months ago -
dawnwriter joined the group
Weight Loss and Exercise 5 years, 2 months ago -
realityspeaks posted an update in the group
Weight Loss and Exercise 5 years, 2 months agoWe need some form of physical activity in our lives. Lack of activity leads to obesity.
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that is true…
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realityspeaks joined the group
Weight Loss and Exercise 5 years, 2 months ago -
jkct01 posted an update in the group
Weight Loss and Exercise 5 years, 2 months agoI am still endeavoring.
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jkct01 posted an update in the group
Weight Loss and Exercise 5 years, 7 months agoIt is not hard to lose weight only if you are serious enough to want to do it.
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That is true
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Most difficult part of losing weight is in convincing yourself to lose and then stick to your weight loss plan and then keeping control on your diet and exercise routine so that you don’t start gaining weight again. Some people lose 500 calories by working hard and then celebrate it by enjoying a cake rich in 1000 calories.
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So next time don’t celebrate, or do it once a week. 500×7=3500-1000=2500 still a profit! 🙂
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how heavy are you?
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I am over-weight. Confirmed.
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You have to be determined if you want to lose weight. Also, we need to avoid junk food.
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Yes it is my problem that I take it too leisurely.
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Bharat Sharma joined the group
Weight Loss and Exercise 5 years, 7 months ago -
jkct01 posted an update in the group
Weight Loss and Exercise 5 years, 7 months agoI need to do something with my weight now.
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you heavy? 70kg? Couldn’t be….
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My BMI shows that I am overweight. 🙂
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I am ashamed to say it – let’s say I was fit a few years ago. now it is not!
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jkct01 joined the group
Weight Loss and Exercise 5 years, 7 months ago -
Pragati joined the group
Weight Loss and Exercise 6 years, 3 months ago -
Dragonfly joined the group
Weight Loss and Exercise 6 years, 9 months ago - Load More
Though everybody knows this both are difficult to put into practice.
Yes, it needs to be a combined effort or eating right and exercising.