Category / Health

Hidden/Invisible Illness

By shagunK October 17, 2015 Health

Somewhere I read about hidden/invisible illness. There were few written lines about hidden illness but dipped into deep emotions. Are you thinking what is this hidden illness? I got to know that there are two type of conditions that you can count in hidden illness, patients of condition type one need help of people around him more but patients of condition type two need help from himself more than people around him. It is unfortunate that both kind of patients are in the society but most of the people neither do not recognize them nor help them according to their needs.


In type one illness person faces struggles of his daily life, it could be from his job, marriage or society. Without putting your feet in his shoes you couldn’t image how hard it is to explain about it to those who have no idea of this kind of illness. Person who face this type of illness feel pain, feel unwell, sometimes feel awful within whilst trying to look completely  fine in front of others. I am talking about person who got married with ill mannered person or person with partially mentally sick. It is not at all easy when you are suffering in such type of situation and still put brave face for people you care or people around you. Next time when you meet a person suffering in this kind of situation do not judge him/her instantly. You do not know from what he/she is going through in his/her life.

Second type of illness where person having any kind of mental or behavioral disorder about which either he himself unaware or hide it from others. Person suffering from such kind of illness neither safe for himself nor for persons around himself. These kind of patients can harm others mentally, physically or emotionally. Sometimes it is seen that they try to harm their own kids or teen aged children. People around them or in his life suffer more than patient but they feel helpless. These kind of patients take advantage of people ignorant behavior towards himself. But the fact is such type of sick person need psychological treatment or counselling. This situation can change but people in society need to change their attitude towards persons in life of these kind of patients.

Did you ever come across either kind of sick person?


Image Credits-,

#behavioral disorder#health#hidden Illness#mental disorder#Society

Healthy Living Starts With Keeping Your Body Healthy

By shagunK October 1, 2015 Health

In this fast running world we all are busy with our own daily schedule of life. We hardly found time for anything except our regular routine life. We all have to do many things every day to meet the target of life. Everyone looks running to complete his all the responsibilities in a short span of time. We all perform many kinds of duties to fulfill all the responsibilities of work, family and society.


Don’t you think that we all are making fool ourselves at some point. What we all want from life? What exactly are our real needs? Did you asked this type of question from yourself ever? Sometimes I feel that most of the world are running in a rat race without realizing that we are doing right or wrong. We all are running behind those materialistic things that are either less or nothing meant at the end of the life.

We all are aspiring happiness, comfort, progress for us and our family. But did you ever thought that we could do all these things only if we are healthy. Take a pause and think about it. How much time you take out of daily routine to keep you healthy? We all know that “Health Is Wealth” and without a good healthy body we can’t enjoy anything in life. Healthy mind lives in healthy body. Thus healthy living starts with keeping your body healthy.

There are many ways of exercise you can opt to keep yourselves healthy. If you do not have much time to do keep yourselves healthy start with breathing exercise. You need only 10 minutes to do it and it helps to clean your body within and rejuvenate. Breathing exercise is easy to learn and most of the people can do it except some specific chronic disease persons. No specific place or equipment you need to do breathing exercise. Some breathing exercises are safe for even pregnant women. With doing it not only you will get relax in 10 minutes but also can start your day with a freshness.


Image Credits-


#Breathing Exercise#Exercise#Healthy Living#Relax
Skip to toolbar