Activity › Forums › General Discussion › What's the best way to lose weight?
Tagged: weight loss
- This topic has 32 replies, 23 voices, and was last updated 5 years ago by
metsrock69.
-
AuthorPosts
-
-
October 1, 2015 at 8:03 pm #35542
trayonthomas06ParticipantI would like to know what would be the fastest way to lose weight. Do you think that it would simply going to the gym and working out. Or would it be a lot easier to walk 3 miles per day. Somebody can comment and help me with this if you want to. I accept all answers no answer is a bad one.
-
October 1, 2015 at 10:37 pm #35577
angelaParticipantMore walks, less food!
-
October 1, 2015 at 11:42 pm #35586
ShaneParticipantThe best way is to take protein and exercise.
-
October 2, 2015 at 12:45 am #35605
pramalkumarsamantaParticipantDieting and walking in the morning are best remedies for losing weight.
-
October 2, 2015 at 7:33 am #35704
peachpurpleParticipantcut down on the meat, I eat once a week, 6 days on tofu, vegetables and pasta, Walk to grocery shops and park, that should do it
-
October 2, 2015 at 1:04 pm #35812
shaloowaliaParticipant70% diet control, 30% exercise
-
April 1, 2016 at 2:10 pm #74375
angie10Participant@shaloowalia….solid advise!
-
-
October 4, 2015 at 3:37 am #36165
AnonymousInactiveThe best exercise for losing weight is that of pushing the meal table away from your body with your hand. Give it a try!
-
October 5, 2015 at 11:45 pm #36577
Susmitha AnoopParticipantI thinks its walking
-
October 7, 2015 at 8:38 am #36976
CarmelaParticipantLess rice and exercise if you can, but you have to be determined to lose weight
-
October 14, 2015 at 2:01 am #38933
cgalaviaParticipantI never tried losing weight with a diet to take.What I noticed to myself is whenever I have a lack of sleep,I lose weight.
-
April 1, 2016 at 2:12 pm #74377
-
-
October 28, 2015 at 8:25 pm #43128
misswulansParticipantwhat kind of exercises suitable for you is depend on your body type, So I can’t really make a suggestion which one is the best exercise to help you losing your weight. I recommend you to take a research about your body type, and don’t forget to eat healthy foods.
-
November 1, 2015 at 6:00 am #43986
fun1oriented2learningParticipantSimplest way is to greet others like a Japanese.
Japan is world’s least obese nation. Proof:
Japanese bow down based culture is the world’s best exercise.
-
November 21, 2015 at 3:15 pm #48809
angie10ParticipantI wouldn’t advise you to try to lose weight quickly. You need a long term lifestyle change. Eat less, exercise more! Eat more fruit and veg, drink more water, snack less and take up some exercise. This is sure to help you lose weight AND keep it off.
-
November 22, 2015 at 1:07 am #48885
Fifi LeighParticipanteat healthy and be active. consider a vegetarian and vegan diet as well as drink lots of water. juicing is also good.
-
November 24, 2015 at 10:10 pm #49325
realityspeaksParticipantThe best way to lose weight is to workout and eat healthy.
-
December 22, 2015 at 8:59 am #52310
Anne FarmerParticipantI lost weight with walking and walking and walking everyday. I walked in a brisk way for at least a total of 2 hours per day. Then you wanna drink lots of water, eat your greens and brussell sprouts. Then avoid sugar as much as possible even the hidden kinds (read labels and do some research about that). You should loose weight just fine. Make sure you still get your daily requirement of protein and other vitamins. There are some things in some quality Whey Protein powder (look for the ones with less sugar) that help with weightloss too.
-
February 6, 2016 at 1:58 pm #60885
angie10Participant@Anne Farmer….walking is my favourite form of exercise. I enjoy walking and it doesn’t feel like a work out in the true sense, yet it’s equally as effective 🙂
-
April 4, 2016 at 9:33 am #74874
Anne FarmerParticipantExactly! Then eating less sugar along with it helps too. I only indulged yesterday for the first time in a week, again. So far that is the plan, only weekly indulgences right now.
-
-
December 22, 2015 at 10:48 am #52315
SHOHANAParticipantphysical exercise and yoga is the best for me to lose weight
-
January 8, 2016 at 11:20 pm #54378
Grecy GarciaParticipantLess carbohydrates, as I am lessening rice and I feel light. My tummy belly is now soft. It only needs some exercise to make it smaller now.
-
February 12, 2016 at 12:38 pm #61949
shaloowaliaParticipant30% exercise and 70% diet control
-
March 6, 2016 at 2:00 pm #68342
angie10ParticipantI’m so happy I decided to go the healthy way, because in as much as it’s taking a while for the weight to drop, it’s finally showing signs of reducing 🙂 I do a lot of walking, observe portion size control, eat more fruit and veg, have cut right back on snacking and carbs and drink lots of water.
-
March 14, 2016 at 3:49 pm #69965
maggieParticipantI would say exercise and eating right because it is never a compromise at all
-
April 13, 2016 at 12:39 pm #77727
monsterjar03ParticipantI’m starting with my apple cider vinegar tomorrow. I read through reviews that apple cider vinegar can aid in weight loss, and it also has lots of health benefits.
Long, brisk walks are good and also moderate eating.
-
April 13, 2016 at 11:33 pm #78168
DiyaParticipantTake half lemon and half boil water. Mix them and drink in the morning.
-
April 14, 2016 at 6:13 pm #79002
metsrock69ParticipantThere really is no best way to lose weight. you just have to do what you can handle. change your eating habits,give up junk food and most of all exercise does help. I need to lose a few pounds.
-
February 14, 2016 at 10:16 am #62236
angie10ParticipantHehe 1 hour’s too long for me. I prefer to do 30-45minutes, otherwise I get bored and lose interest.
-
-
AuthorPosts
- You must be logged in to reply to this topic.