I can't sleep!

Activity Forums General Discussion I can't sleep!

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    • #30567

      Shane
      Participant

      The time is 11:05 p.m but I am not yet sleeping.

    • #30620

      Jeanette Hall
      Participant

      Avoid blue light. This means no electronics like computers, IPads, TV, etc. at least an hour before you go to bed. Try reading an old time book (actual paper) or magazine.

      • #30625

        priscillaking
        Participant

        Good tip. I find it easy to nod off in front of TV, but some research suggests that doing so encourages the body to store more fat!

    • #30639

      rextrulove
      Moderator

      I was the same way last night, but not because I couldn’t sleep, rather every time I started to drop off, I was awakened. First it was the dogs barking, then it was my daughter getting home from work at 11:30 and wanting me to cook her some dinner, then it was a deer in the garden. I finally got to sleep at about 2 am and was up at 5, as normal.

    • #30705

      realityspeaks
      Participant

      It happens sometimes. I’ve realized on days when I’ve spent way too much time with gadgets, sleep doesn’t come easy.

    • #30781

      rextrulove
      Moderator

      Normally, though not always, I’m no good for anyone until I get at least 7 hours of sleep. It isn’t easy to get that many hours of sleep, especially in the summer, since I usually wake start waking up between 3 and 5 am and usually don’t get sleepy until it is dark.The long hours of daylight in the summer keeps me awake more hours.

    • #30898

      lejla1311
      Participant

      I can not sleep when the moon is full. I hate that time of the month.

    • #31210

      azaz
      Participant

      Artificial intelligence

    • #31296

      peachpurple
      Participant

      I sleep at 12am or 1am , wakes up at 10am bcoz my son needs to get ready for school.

      I had insomnia in the past, so I changed my routine

      Drink milk before you sleep, shut down computer 1 hour before you sleep, and pee before you sleep

    • #31309

      alina
      Participant

      woow I had to face this situation many times and I can definitely say that counting sheeps didn’t work for me

    • #31362

      henry
      Participant

      I sometimes face the smae situation when I have a lot to do online and usually end up waking up before sleeping.

      • #34345

        jkct01
        Participant

        To wake up before you go to sleep is hilarious!

    • #34344

      jkct01
      Participant

      I don’t have sleeping problem. I sleep late and I always sleep well.

    • #34396

      TAlberts
      Participant

      Maybe it was full moon.

      • #34420

        rextrulove
        Moderator

        Remember that tomorrow night is the blood moon, too. 😀

    • #34454

      shaloowalia
      Participant

      i am also suffering from insomnia since a couple of days. Now i read or meditate before hitting the bed.

    • #34346

      jkct01
      Participant

      Why do you wake up so early at 4am?

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