I can't sleep!

Activity Forums General Discussion I can't sleep!

This topic contains 19 replies, has 13 voices, and was last updated by  shaloowalia 3 years, 11 months ago.

  • Author
    Posts
  • #30567

    Shane
    Participant

    The time is 11:05 p.m but I am not yet sleeping.

  • #30620

    Jeanette Hall
    Participant

    Avoid blue light. This means no electronics like computers, IPads, TV, etc. at least an hour before you go to bed. Try reading an old time book (actual paper) or magazine.

    • #30625

      priscillaking
      Participant

      Good tip. I find it easy to nod off in front of TV, but some research suggests that doing so encourages the body to store more fat!

  • #30639

    rextrulove
    Moderator

    I was the same way last night, but not because I couldn’t sleep, rather every time I started to drop off, I was awakened. First it was the dogs barking, then it was my daughter getting home from work at 11:30 and wanting me to cook her some dinner, then it was a deer in the garden. I finally got to sleep at about 2 am and was up at 5, as normal.

  • #30705

    realityspeaks
    Participant

    It happens sometimes. I’ve realized on days when I’ve spent way too much time with gadgets, sleep doesn’t come easy.

  • #30781

    rextrulove
    Moderator

    Normally, though not always, I’m no good for anyone until I get at least 7 hours of sleep. It isn’t easy to get that many hours of sleep, especially in the summer, since I usually wake start waking up between 3 and 5 am and usually don’t get sleepy until it is dark.The long hours of daylight in the summer keeps me awake more hours.

  • #30898

    lejla1311
    Participant

    I can not sleep when the moon is full. I hate that time of the month.

  • #31210

    azaz
    Participant

    Artificial intelligence

  • #31296

    peachpurple
    Participant

    I sleep at 12am or 1am , wakes up at 10am bcoz my son needs to get ready for school.

    I had insomnia in the past, so I changed my routine

    Drink milk before you sleep, shut down computer 1 hour before you sleep, and pee before you sleep

  • #31309

    alina
    Participant

    woow I had to face this situation many times and I can definitely say that counting sheeps didn’t work for me

  • #31362

    henry
    Participant

    I sometimes face the smae situation when I have a lot to do online and usually end up waking up before sleeping.

    • #34345

      jkct01
      Participant

      To wake up before you go to sleep is hilarious!

  • #34344

    jkct01
    Participant

    I don’t have sleeping problem. I sleep late and I always sleep well.

  • #34396

    TAlberts
    Participant

    Maybe it was full moon.

    • #34420

      rextrulove
      Moderator

      Remember that tomorrow night is the blood moon, too. 😀

  • #34454

    shaloowalia
    Participant

    i am also suffering from insomnia since a couple of days. Now i read or meditate before hitting the bed.

  • #34346

    jkct01
    Participant

    Why do you wake up so early at 4am?

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