How much sleep

[SadieMarie]

How much sleep do you need per night?

[Nicolee25]

Around 7-9 hours.

[Emily Hargrove]

I can make it on very little sleep… I have a one year old, so there have been nights where I’ve only gotten three or four hours of actual rest. I usually like to have at least seven though. Anything less and I feel pretty gross.

[jsnitz08]

In order for me to function fully the next day I need my 7-9 hours of sleep, during the normal Sleep time. I can not work one of those Night shifts jobs. Not for me! No thanks!!! Been there done that for a few days at Disney…and I’m a Walking zombie the rest of the day when I’m off at 2pm..

[Pegasus]

Need, probably 8, get probably 5 or 6. I can catnap really well though – just 20 minutes and I can feel like I’ve gotten hours

[kendra]

Minimum – 7. But I typically will sleep for around 8-9 hours before waking up naturally. I am one of those people who cannot function with just 24 hours of lack of sleep. So if I only get 5-6 hours for one single day, I’ll be crappy. Lol. I hate that!

[Pegasus]

So I went to bed an hour and a half earlier last night and it made all the difference in my attitude and mood

[xelaiehm]

one must have at least 7 hours of sleep at night

[laurie1979]

Aww Man @Pegasus. Well, if you must, you must.
Getting some sleep is definitely important.

[SadieMarie]

I normally need at least 9-10 hours sometimes more.

[Author]

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