- This topic has 9 replies, 8 voices, and was last updated 5 years, 9 months ago by .
Viewing 9 reply threads
Viewing 9 reply threads
- You must be logged in to reply to this topic.
Activity › Forums › General Discussion › How much sleep
How much sleep do you need per night?
Around 7-9 hours.
I can make it on very little sleep… I have a one year old, so there have been nights where I’ve only gotten three or four hours of actual rest. I usually like to have at least seven though. Anything less and I feel pretty gross.
In order for me to function fully the next day I need my 7-9 hours of sleep, during the normal Sleep time. I can not work one of those Night shifts jobs. Not for me! No thanks!!! Been there done that for a few days at Disney…and I’m a Walking zombie the rest of the day when I’m off at 2pm..
Need, probably 8, get probably 5 or 6. I can catnap really well though – just 20 minutes and I can feel like I’ve gotten hours
Minimum – 7. But I typically will sleep for around 8-9 hours before waking up naturally. I am one of those people who cannot function with just 24 hours of lack of sleep. So if I only get 5-6 hours for one single day, I’ll be crappy. Lol. I hate that!
So I went to bed an hour and a half earlier last night and it made all the difference in my attitude and mood
one must have at least 7 hours of sleep at night
Aww Man @Pegasus. Well, if you must, you must.
Getting some sleep is definitely important.
I normally need at least 9-10 hours sometimes more.