Do you get enough sleep?

Activity Forums General Discussion Do you get enough sleep?

This topic contains 17 replies, has 17 voices, and was last updated by  jkct01 3 years, 3 months ago.

  • Author
    Posts
  • #60915

    thisnthat
    Participant

    Did you know that sleep deprivation (in the extreme) can actually kill you? It can also cause you to lose your mind. Lack of sleep in general isn’t healthy, but in extreme cases, it can cause severe problems.

    Do you get plenty of sleep? What do you do to ensure more and better sleep?

  • #60923

    rextrulove
    Moderator

    I only do when I take a nap during the day.

  • #60928

    nerdieeds
    Participant

    I don’t have enough sleep. I know I am depriving myself of having proper sleep. That is why I want to finish all work early so I can go to bed early and have 8 hours sleep

  • #60967

    SHOHANA
    Participant

    yes i get sleep more than i want!

  • #60994

    suni51
    Participant

    I admit I have no time to sleep for more than 6 hours in 24 hours. If I manage to sleep one hour in the day time I work an hour extra in the night.

  • #61214

    Nana
    Participant

    I believe that I do most nights

  • #61279

    gayathri
    Participant

    Normally I sleep for 5-5 1/2 hours every night. I would do with an hour more. sometimes I compensate it in the afternoon.

  • #61308

    blueberry
    Participant

    I think I’m getting enough sleep as my body would normally respond to it in a way I will certainly notice like being sleepy or a slight increase in temper. Seven hours a day is my usual sleep at night.

  • #61337

    MissyWeng
    Participant

    Even though I’m all grown up, I still get the required sleep of 8 hours a day as I make sure that I sleep early.

  • #61342

    Maricel
    Participant

    It says that we should get at least 8 hours of sleep if I can sum up I only have 6 hours of sleep. I need to have 2 hours sleep in the afternoon if I can.

  • #61387

    realityspeaks
    Participant

    I sleep for 6-7 hours at night, I definitely would like to sleep more, I can’t. On weekends I do take an afternoon nap.

  • #61400

    TAlberts
    Participant

    I tried to sleep my 8 hoours sleep if I donĀ“t have to work the next day.

  • #61485

    charmingchel
    Participant

    I have enough of sleep each day. Actually, more than what is required of us.

  • #61496

    sebaonciu
    Participant

    I am aware of the disastrous consequences that lack of sleep has on the human body, therefore I always go to bed before midnight on week days, which means that I sleep for about seven hours a night. I also take an afternoon nap whenever it’s possible.

  • #62875

    Grecy Garcia
    Participant

    Losing my mind, oh no. I know this is not good. I am sleeping for 3 hours a day and I am always tired. That is why I am praying to God to give me online earnings that I don’t have to work on 6 hours a day, but 3 hours only , so that I could sleep 6 hours a day.

    • #62915

      thisnthat
      Participant

      I hope you are able to find the work you need, so you can get some rest, Grecy. I feel your pain.

      @Barbara Radisavljevic, I’d be interested in hearing more. Let us know if you write it up here.

  • #63809

    jkct01
    Participant

    I think I should sleep longer by going to bed earlier.

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