Did you know that sleep deprivation (in the extreme) can actually kill you? It can also cause you to lose your mind. Lack of sleep in general isn’t healthy, but in extreme cases, it can cause severe problems.
Do you get plenty of sleep? What do you do to ensure more and better sleep?
I only do when I take a nap during the day.
I don’t have enough sleep. I know I am depriving myself of having proper sleep. That is why I want to finish all work early so I can go to bed early and have 8 hours sleep
yes i get sleep more than i want!
I admit I have no time to sleep for more than 6 hours in 24 hours. If I manage to sleep one hour in the day time I work an hour extra in the night.
I believe that I do most nights
Normally I sleep for 5-5 1/2 hours every night. I would do with an hour more. sometimes I compensate it in the afternoon.
I think I’m getting enough sleep as my body would normally respond to it in a way I will certainly notice like being sleepy or a slight increase in temper. Seven hours a day is my usual sleep at night.
Even though I’m all grown up, I still get the required sleep of 8 hours a day as I make sure that I sleep early.
It says that we should get at least 8 hours of sleep if I can sum up I only have 6 hours of sleep. I need to have 2 hours sleep in the afternoon if I can.
I sleep for 6-7 hours at night, I definitely would like to sleep more, I can’t. On weekends I do take an afternoon nap.
I tried to sleep my 8 hoours sleep if I don´t have to work the next day.
I have enough of sleep each day. Actually, more than what is required of us.
I am aware of the disastrous consequences that lack of sleep has on the human body, therefore I always go to bed before midnight on week days, which means that I sleep for about seven hours a night. I also take an afternoon nap whenever it’s possible.
Losing my mind, oh no. I know this is not good. I am sleeping for 3 hours a day and I am always tired. That is why I am praying to God to give me online earnings that I don’t have to work on 6 hours a day, but 3 hours only , so that I could sleep 6 hours a day.
I think I should sleep longer by going to bed earlier.
You must be logged in to reply to this topic.