Reply To: Do Any Of You Struggle With Depression? Have You Improved Symptoms?

Activity Forums General Discussion Do Any Of You Struggle With Depression? Have You Improved Symptoms? Reply To: Do Any Of You Struggle With Depression? Have You Improved Symptoms?

#7850

Danae
Participant

I had first been diagnosed with depression a few years ago, then more recently, after seeing a new psychiatrist whom I much prefer working with, was treated with Bipolar II. I still struggle with depression at times. Throughout the years I tried out different types of natural supplements, like St. John’s Wort and Melatonin, but now I am taking pharmaceutical medication and in conjunction with things like Fish Oil, it’s been helping a lot. Also, I find that going outside and taking a 10-20 minute walk improves my mood a LOT, no music, just soaking in the sun and listening to the sounds of nature.