Yes, definitely for both adults and kids. Breakfast us the most important meal to start your day right. Unfortunately, breakfast is often skipped by school age kids and working adults due to various reasons such as overslept, homework to do or last minute appointment.   Disadvantages for skipping breakfast Little did we know that skipping […]

  Whipping up a healthy breakfast in the morning does not take much time at all. If you want a power pack breakfast, try to wake up 30minutes earlier than the usual time                                 so that you  could prepare a sumptuous breakfast which may take up some preparation time. In order to cut down the hassle of cooking, baking, opt for the quick and easy electrical kitchen  appliances that are available in your kitchen.     Which of the following quick and easy breakfast do you like BEST?? Peanut Butter Toast Mayonnaise Egg Sandwich Sardine Buns Breakfast Cereal (non sugar ) with low fat milk Assorted Pancakes with your favorite jams or drizzle of honey Butter Sugar Toast, Heart Shaped Toast Tuna Sandwich( Replace tuna with ham, sardines-canned, baked salmon, left-over chicken or turkey) Half boiled eggs with a cup of warm tea/coffee Oatmeal with milk, honey, chopped fruits, sultanas, raisins or roasted nuts Vegetable / fruit salads with favorite salad dressing and chopped roast peanuts of your choice 3-in-1 hot beverage with cream crackers ( or your favorite biscuits) Assorted / homemade cookies( baked yesterday) Homemade muffins ( baked yesterday) […]

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